Skills
Health coaching & behaviour change (motivational interviewing)
Workplace wellbeing programme design & delivery (enjoy workshop/ interaction presentations)
Health assessments & screening
Personal training & exercise prescription
Sports massage therapy
Team supervision & people management
Stakeholder engagement (HR, leadership, occupational health)
Wellbeing support
Good IT skills
About
Health and wellbeing professional with over 10 years' experience spanning corporate, clinical, and custodial environments. Background combines hands-on delivery - personal training, sports massage therapy, and 1:1 health coaching - with programme design and people leadership, including direct management responsibility (supervision, KPI reviews, progression meetings) within a custodial setting at G4S.
Experience includes occupational health and workplace wellbeing delivery (PAM Wellness), clinical/healthcare environments (Spire Healthcare), and community-based wellbeing programmes. Hold a BSc in Sport and Exercise Science, a Level 3 Award in Education and Training, previously held a Mental Health First Aid certification, and trained in motivational interviewing, alongside sports massage qualifications (Level 3 held, Level 4 in progress).
In 2025 founded Nina Wellness, an independent workplace and personal wellbeing consultancy, designing and delivering health assessments, coaching programmes, and workshops for both individuals and organisations. Comfortable operating at both delivery and strategic level - equally at home coaching a client 1:1 or building a wellbeing programme and business case for an employer.
I have a practical, evidence-based approach: translating health and behaviour-change science into tools people actually use, without judgement or unrealistic expectations.
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